In my ‘gentle yoga’ class the instructor began the weekly session as she always does. She asked us to close our eyes and turn inward to focus on our breathing. In a soft voice she encouraged us to explore any places in our body that felt stuck and to direct our breath to those areas….
Tag: Sisterhood
Sorority Smorgasbord
Floaty, muddle-headed, dazed. That pretty well describes me today, compliments of a sinusitis, decongestants and irregular sleep. Yet, being the type-A, gotta be productive, restless kind of gal that I am, I hatched an action plan: Surf, browse and catalog. Fortunately, it requires little in the way of exertion, minimal brain function and serves a…